Children And Exercise Essay -- essays research papers

In our society at once one of the to the highest degree difficult problems we ar facing is the large numbers of obesity in our fryren. One of the major factors in that is this our children spend a penny become less personally active. At an early age children start checkering TV, learn how to lick a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned computerized, but the fact is that our children are relying on these types of valuement rather than demandting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we wish our kids to musical note a plastered way or to be better at sports than everyone else, but it is that we want our kids to be physically fit and to develop a healthy lifestyle. sensible exercise is not only for adults, it is for children as well, so we must substantiate the importance of our children exercising and the benefits from it. By doing that it will make an impact on that child for the rest of his/her life.The reason we should be hesitant to allow our children to watch TV or play video games is that once a child does that, so he/she starts to enjoy it and wants to do it more and more. It becomes an event that they look ship to doing. Whether it is anxiously waiting on a certain TV show to come on, or hurrying in the house to get to their favorite video game. Children surrender become obsessed with these types of entertainment and have completely forgot about physical activities. Children do not look forward to getting some friends over to play football in the backyard as much anymore. They look forward to getting friends over to go inside and play a video game while eating chips and swallow cokes. Not only are they eating wrong foods, but overly they are cutting out the physical activities to burn those calor ies off. Granted children should have restrictions on the types of food they eat, I am not taking anything past from that fact. But if a child is at least exercising then he/she will burn off a lot of those calories consumed in those unhealthy foods. So one question to ask is this why are children becoming more dependent on technology rather than physical activity?&nbs... ...verything you and your child need to know about sports, Physical activity, and uncorrupted health - a doctors guide for parents an coaches. New York cabbage Press. Kalish, Susan. (1996). Your Childs physical fitness Practical advice for parents. battlefielde Human Kinetics.Hinson, Curt. (1995). Fitness for Children. Champaign Human Kinetics. Gabbard, C., LeBlanc, B., & Lowy, S. (1994). Physical Education for Children Building the Foundation, 2nd edition. New tee shirt Prentice-Hall, inc. American Heart Association. Exercise (Physical Activity) and Children. April 4th, 2005 http//www.americanheart.org/pre senter.jhtml?identifier=4596 Diagnose-Me. Problems associated with lack of exercise. March 27th, 2005. April 4th, 2005. http//www.diagnose-me.com/cond/C380381.html . IDEA Fitness Journal. Exercise Decreases Risk of Depression in Kids. October 2004. April 4th, 2005. http//pdfserve.galegroup.com/pdfserve/get_item/1/Scdbf1ew6_1/SB806_01.pdf .